Yoga For Your Pelvic Floor

This workshop covers information on an area that is rarely discussed, but everyone deserves to understand.

Yoga Classes

All Levels Yoga

Move through your practice while working on poses. 

This class accommodates a wide range of experience levels, from beginners to students that have practiced for a long period of time. The class works on organizing & activating the body to build strength & range of control while building endurance, improving posture, balance and mindset while utilizing the breath.

Contact Balance Yoga

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Get in touch to discuss with us how we can best assist you.