Part 1: Pranayama Foundations: Cultivating Breath Awareness
Join us for the first part of our two-part Pranayama Workshop series, where we will explore anatomy & body mechanics of breathing, the fundamental principles of pranayama and lay groundwork for a transformative breath practice.
- Introduction to Pranayama:Gain an understanding of pranayama and its significance in yoga. Explore the connection between breath, energy, and overall well-being.
- Breath Awareness Techniques:Learn techniques to deepen your awareness of the breath. Cultivate mindfulness through observation of natural breath patterns.
- Diaphragmatic Breathing:Dive into diaphragmatic breathing exercises to enhance lung capacity, reduce stress, and promote a sense of calm.
- Ujjayi Pranayama:Master the Ujjayi breath, known as the "victorious breath," to create internal heat, focus the mind, and enhance the flow of prana.
- Nadi Shodhana (Alternate Nostril Breathing):Explore the balancing effects of Nadi Shodhana, a powerful pranayama technique known for harmonizing the left and right hemispheres of the brain.
- and much much more...
Date and Time:
- Date for Part 1: Saturday March 2nd 10:30AM-12:00PM
- Date for Part 2: Saturday April 6th 10:30AM-12:00PM
Part 2: Pranayama Mastery: Advanced Techniques for Energy Cultivation
Continue your pranayama journey in the second part of our workshop series, where we will delve into advanced techniques to refine and deepen your breath practice.
- Kumbhaka (Breath Retention):Explore the art of breath retention to enhance vitality, increase lung capacity, and tap into the transformative power of controlled breath.
- Bhramari (Humming Bee Breath):Experience the soothing effects of Bhramari pranayama, a technique that calms the nervous system and promotes mental clarity.
- Sitali and Sitkari Pranayama:Learn cooling breath techniques to regulate body temperature, reduce stress, and create a sense of inner tranquility.
- and much much more...
Embark on a journey of breath exploration and mastery in our two-part Pranayama Workshop series. Whether you're new to pranayama or seeking to deepen your practice, these workshops offer a comprehensive and transformative experience. Reserve your spot for one or both parts, and join us in cultivating a harmonious union of breath, body, and mind.
Register under WORKSHOPS here