Fix Your Chaturanga: Do You KNOW What Your Chaturanga Needs?
Do You KNOW What Your Chaturanga Needs?
Does your Chaturanga hurt?
Do your arms give out?
Do you feel like you’re just too weak?
You are not alone.
Chaturanga is one of the most repeated movements in yoga, and also one of the most misunderstood.
Many students have been told to “keep your elbows in” or “just lower halfway,” but that often isn’t enough. If the shoulders are not organized, the core is not supporting, or the arms do not have the strength to control the lowering, Chaturanga can feel frustrating, exhausting, or just plain bad.
That’s why I created this workshop.
In Fix Your Chaturanga, we won’t just keep repeating Chaturanga and hope it improves.
Instead, we’ll break it down.
We’ll explore:
where your Chaturanga breaks down
what Chaturanga actually requires
how to rehearse the movement without full body weight
how to build the strength and control to support it
how to gradually add load
and how to put it back together with more confidence
My belief is simple:
First, rehearse the movement.
Then build the capacity.
Then add the load.
Then master the skill.
This workshop is for students who struggle with Chaturanga, avoid it, or want to understand it better.
It is also for yoga teachers who want better ways to assess, regress, and teach Chaturanga to their students.
If your Chaturanga has ever felt hard, painful, or confusing, this workshop is for you.
90-Minute Workshop Students and Yoga Teachers Welcome
Yoga Alliance Continuing Education Hours Available Upon Request
