Why Balance Gets Harder as We Age
Angie RyanBalance Is a Skill A midlife or older woman stands barefoot in her home, lightly using a chair or counter for support while practicing a simple balance pose.
Balance Yoga Springfield IL
Angie Ryan
Your Body Learns What You Repeat
Angie RyanThe Habit You Don't Notice A woman standing casually in her kitchen, weight shifted into one hip, unaware
Balance Yoga Springfield IL
Fix Your Chaturanga: Do You KNOW What Your Chaturanga Needs?
Angie RyanDoes Chaturanga hurt, feel weak, or fall apart halfway down? Learn how strength, alignment, core control, and better body mechanics can help you build a safer, stronger Chaturanga.
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KNOWvember at Balance Yoga
Angie RyanThis KNOWvember, learn to better understand your body and movement. Discover how body mechanics, strength, alignment, and awareness can help you move with more confidence and less strain.
functional movementbody mechanicsbeginner yoga Springfield ILsafe movementyoga Springfield ILKNOWvemberChaturanga AlignmentChaturanga WorkshopYoga EducationYoga TeachersYoga Teachers Continuing Education Hours