All Videos, courses, classes and private sessions are for informational purposes only and are not intended to be a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition. Always consult with your physician before starting any exercise program or doing anything contained in all videos, courses, classes or private sessions. Always stop if you experience any pain, discomfort, or any difficulties performing anything described in videos, courses, classes or private sessions.