Are you feeling overwhelmed-in need of a reset?

Our Gentle "Tripple Crown" of Yoga classes, enriched with therapeutic touch from a skilled Thai …

Coaching Sessions help our future clients connect with us in the form of a phone consultation. We answer questions, address any concerns and tell …

In a private yoga session, you can have an individual program that's tailored specifically for your needs. Your yoga educator will plan routines …

A somatic movement is a movement that’s practiced consciously & slowly, with the intention of focusing on the internal experience of the movement …

While it may sound complicated, mindful movement is anything but hard to understand. Simply put, it refers to engaging in different exercises while …

Therapeutic yoga in the Iyengar alignment tradition. Use a support wall with straps that support the body; Placed around hips, shoulders, or on the …

Mixed Multi Level Yoga

Yoga 101 is a great way to begin your yoga journey or reawaken a past yoga practice!

Each class will explore yoga in a fun, safe, comfortable, …

During this class we will be using the he FeetUp Trainer in many yoga poses.

We will not only be doing upside down poses with the trainer but many …

A 1-on-1 private session utilizing simple, proven, safe yoga postures designed to help alleviate your pain.

You have tried the Dr, chiropractor, …