200 Hour Yoga Teacher Training

Deepen your practice. Understand yoga on a whole new level. Learn to teach, if that is where your path leads.

Balance Yoga Studio’s 200-Hour Yoga Teacher Training is an immersive deep dive into yoga for students who want to learn more, whether your goal is to become a yoga teacher or simply deepen your own personal practice.

You do not have to know that you want to teach.

Training meets just one weekend per month, making it possible to go deeper into your yoga education while still balancing work, family and everyday life.

Some students enter teacher training knowing they want to lead classes. Others come because they want to better understand anatomy, alignment, philosophy, breath, movement and their own body.

This training gives you the space to explore all of it.

About the Training:

Balance Yoga Studio is a Yoga Alliance Registered Yoga School offering a comprehensive 200-hour teacher

training rooted in Hatha and Vinyasa yoga, anatomy, body mechanics, thoughtful sequencing and practical teaching experience.

You will learn not only what we do in yoga, but why we do it.

The program is designed to help you build a strong personal practice while developing the knowledge, skills and confidence needed to safely and effectively guide others.

Students who successfully complete the program will meet the training requirements to apply for the RYT 200 credential through Yoga Alliance.

Key Features:

  • Teaching Methodology: Build a strong foundation for both your practice and teaching.

  • Anatomy and Asana: Understand anatomy and its application to asana to enhance your skills.

  • Peak Pose Sequencing: Create safe and innovative class sequences.

  • Meditation and Pranayama: Master techniques to enrich mental well-being

  • Yoga History and Philosophy: Explore key philosophical texts and their real-world applications.

  • Subtle Body Systems: Study koshas, chakras, and vayus.

  • Practical Experience: Engage in practice labs, teaching exercises, and structured practicums.

  • Community Connection: Connect with fellow yogis for support and growth.

Program Details

  • Meets one weekend per month

  • 200-hour Yoga Alliance Registered Teacher Training

  • Small-group, in-person training

  • Minimum enrollment: 4 students required for the training to be held

Typical Daily Schedule:

9:00-10:00: Anatomy

8:30-9:00: Morning Meditation

10:00-12:00: Practice

12:00-12:30: Lunch

12:30-1:30: Practice Review and Sequencing

1:30-2:30: Asana Lab Exploration

2:30-3:30: Practice Teaching Skills and Lab

3:30-4:30: Yoga Philosophy

4:30-5:00: Q&A and Closing

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Where To Find The Studio

2532 Farragut Dr., Springfield, Illinois, 62704

2532 Farragut Dr, Springfield, IL 62704, USA

Working Hours

Connect with Balance Yoga

Schedule a FREE Coaching Session Phone Consultation on our class schedule app. to ask us questions and learn more about Balance Yoga.

TEXT US: (217) 414-4636

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Let's Connect

Get in touch to discuss with us how we can best assist you.