If you're new to yoga,
We're just the studio for You
New to us? Try 14 days of unlimited classes for just $79.
Experience classes that are truly beginner-friendly — designed for people with little or no yoga experience, people in pain, and anyone who wants to understand their body better.
At Balance Yoga, you’ll learn the foundations of yoga, breath, and healthy movement while reconnecting with your strength, confidence, and alignment. It’s a peaceful, supportive space in the heart of Springfield where your journey of self-discovery and acceptance begins the moment you walk in.
Empowering Every Body at Balance Yoga
If you’ve ever thought, “I’m not flexible enough for yoga,” “I’m too old to start,” "I'm too fat for yoga," or “My body just doesn’t move like that”… then you belong right here with us.
Balance Yoga is different.
You show up exactly as you are — no fancy outfits, no experience required, no expectations to fit into anyone else’s mold. We meet you where you are and help you take that long overdue step toward feeling better in your body.
Here, we rewrite the story you’ve been telling yourself.
We reconnect you to your strength, your breath, your confidence, and your natural alignment. You’ll build a movement and self-care practice that supports you for a lifetime — not just a season.
Our classes are intentionally small so we can move at your pace. These aren’t just “beginner-friendly” classes. They’re built for real beginners, for people in pain, for people returning to movement, for people who want to understand their bodies instead of fighting them.
Prepare to be seen — truly seen. That’s what we do best.
Our workouts are also “work-ins.”
We focus on nervous system support, breath awareness, alignment, and mindful movement that feels good, not punishing. No fluff, no unrealistic expectations — just grounded guidance to help you live with less pain and more joy.
Join a community where real bodies move, grow, laugh, wobble, strengthen, and heal together.
A place to feel supported.
A place to feel at home.
A place to feel like yourself again.
Real bodies. Real life. Balance Yoga.
Yoga Teacher Training!
beginning soon...
Elevated Yoga Alliance Standards
Teacher Training Begins on January 2nd! Contact us or
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The Balance Yoga Way
Our classes feel different because we are different.
We believe everyone wants to feel better in their body, to feel connected, to feel seen, and to know they matter. We all want a life with less pain, more ease, more breath, more confidence, and a little more self-acceptance.
So what does yoga have to do with that?
At Balance Yoga, we show up exactly as we are — no perfect poses, no pressure, no comparison. We celebrate every small win, every shift in awareness, every wobble, and every moment you choose to care for yourself. We learn how our bodies actually move, how breath affects the nervous system, and how alignment can unlock strength and reduce pain.
On our mats, we practice being present.
We practice letting go of the thoughts that pull us down.
We practice finding balance and losing balance and laughing about it.
We practice noticing, adjusting, softening, and beginning again.
You don’t have to be flexible, strong, or fearless to start.
You just have to be willing to show up.
At Balance Yoga, we see your potential long before you do.
And we’re here to support you every step of the way as you build a practice — and a life — that feels grounded, empowered, and deeply your own.
Studio Schedule
Yoga Teacher Training Info & App Store Links!
Yoga Teacher Training Begins January 2026
App store links - Download it to
Client Testimonials
Sneak Peek at Balance Yoga
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Get in touch to discuss with us how we can best assist you.
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