Yoga Class Description

Coaching Sessions

Coaching Sessions help our future clients connect with us in the form of a phone consultation. We answer questions, address any concerns and tell....

Body Mechanics Yoga Lab

Unlock a new level of movement and comfort in your body with this unique yoga class that caters to all ages and abilities. Whether you're seated in a chair or standing, this class ....

Mindful Movement

Yoga Basics

While it may sound complicated, mindful movement is anything but hard to understand. Simply put, it refers to engaging in different....

Chair Yoga

Chair Yoga is a gentle form of yoga in which students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga.......

Chakra Flow:

Balance from Within

Chakra Flow is a guided practice designed to help you reconnect with your body, .......

1-on-1 Yoga Sessions

Pain Away Today

A 1-on-1 private session utilizing simple, proven, safe yoga postures designed to help alleviate your pain. You have tried the Dr, chiropractor, therapy & massage, but still no change in your pain. Don’t give up yet...

Private 1-on-1

Yoga Session

In a private yoga session, you can have an individual program that's tailored specifically for your needs. Your yoga .......

Yoga ITP (in the park)

🌿 Outdoor Yoga at Washington Park 🌳

Join us for yoga under the tree canopy near the Botanical Gardens and garden pergola.

Yoga 101

Yoga 101 is a great way to begin your yoga journey or reawaken a past yoga practice!

Each class will explore yoga in a fun, safe,

YO-PI: Core Yoga

This energizing class blends the best of Yoga and Pilates into one powerful practice focused on core strength, balance, and body awareness. You'll move through a series of postures and exercises that activate the deep abdominal.......

Unwind Your Spine Yoga

This gentle, alignment-centered class supports your entire spine — from your neck and upper back down through your mid-back and low back. You’ll learn.......

Feet Up Trainer Yoga

During this class we will be using the he FeetUp Trainer in many yoga poses.

We will not only be doing upside down poses with the trainer but many other yoga.......

Where To Find The Studio

2532 Farragut Dr., Springfield, Illinois, 62704

2532 Farragut Dr, Springfield, IL 62704, USA

Working Hours

Connect with Balance Yoga

Schedule a FREE Coaching Session Phone Consultation on our class schedule app. to ask us questions and learn more about Balance Yoga.

TEXT US: (217) 414-4636

Let's Connect

Let's Connect

Get in touch to discuss with us how we can best assist you.