Yoga For Your Pelvic Floor

This workshop covers information on an area that is rarely discussed, but everyone deserves to understand.

About Balance Yoga

Relaxing & Peaceful

We offer several styles of yoga at our welcoming studio, so you’re sure to find one to suit you. 

Classes include:

  • The Great Yoga Wall Sessions
  • Chair Yoga & Meditation
  • Core Strength
  • Mindful Movement
  • Yoga 101 
  • As well as self massage with Yoga Tune-Up therapy balls and
  • Pain Away Today Private Yoga Sessions for our clients in pain wanting to use yoga to find relief. 

Contact Balance Yoga