Yoga For Your Pelvic Floor

This workshop covers information on an area that is rarely discussed, but everyone deserves to understand.

About Balance Yoga

Top Yoga Studio in Jerome

Are you new to yoga? 

Then we’re just the yoga studio for you.

We specialize in working with beginners and all level yoga practitioners in semi-private 12 week sessions.

 We are a unique studio that has invested in one of the biggest yoga props available, a specialized wall we use for yoga. During a wall yoga class, we use straps attached to hooks on a wall to assist students with their yoga practice. There are many benefits to wall yoga: 

  • you can hold poses longer
  • increase your strength
  •  strengthen different muscle groups
  •  improve flexibility & balance
  • attain proper alignment
  •  and easily get into poses that may normally be difficult including inversions

 At Balance Yoga we educate our students to activate their muscles so they find both more strength with flexibility and build confidence in their yoga practice all while finding a mind-body connection to peace and calm.

 We provide private and group yoga classes at our exclusive Jerome studio. Our highly experienced yoga educators will guide you through your practice and leave you feeling on top of the world. Our mission is to educate clients on how to age well with grace, balance and flexibility.

Book a Coaching Session to schedule a phone call to learn more about our programs and see if we are a good fit. If the times listed don’t work for you, simply text (217) 414 - 4636 to schedule a different time.

Contact Balance Yoga