About Balance Yoga

OUR CLASSES

Balance Yoga classes are designed for real bodies and real life.
We combine mindful movement, alignment-based yoga, breathwork, and gentle relaxation so beginners — or anyone coming from pain or stiffness — feel safe, supported, and stronger.

No fancy gear or flexibility required. Just show up as you are.

Hi, I'm Angie… and I never planned on opening a yoga studio.

For 34 years, I did hair. I loved it — but decades of standing, plus a serious foot injury (and a few half marathons my body didn’t appreciate), left me in constant pain. When a friend invited me to a yoga class, I went reluctantly. I didn’t think it would help… but I was wrong.

That first class gave me something I hadn’t felt in a long time: possibility. I kept going back, not to “become a yogi,” but because of how good it made me feel and because it helped me survive my pain. Eventually I joined Yoga Teacher Training — I needed to understand why yoga worked and how it was healing my body. Yoga healed what medicine couldn’t. It helped me move, breathe, and trust my body again.

I honestly wondered why I didn’t know this stuff sooner. Why hadn’t anyone taught me proper body mechanics? Why did I spend decades in pain without understanding how my body actually worked? I wanted to shout it from the rooftops so other people could feel good too — to help them avoid the struggle I went through and finally understand their bodies in a way no one ever explained to me.

People noticed the transformation. They wanted to know how I was feeling better, so I began sharing what I learned about feet, posture, body mechanics, and why crooked bodies cause pain. And suddenly, people who felt too old, too stiff, too injured, or too intimidated realized they had a place here.

Balance Yoga became the studio I always wished existed — a space for real bodies, beginners, and anyone ready to feel better. A place where pain makes sense, alignment becomes empowering, and every wobble or win is celebrated.

This is the studio I needed.
Now it's the studio I’m honored to offer you.
Welcome home.

Semi-Private Yoga Studio in Springfield

ARE YOU NEW TO YOGA?

Then we're just the yoga studio for you!

We specialize in working with beginners and all level yoga practitioners in semi-private classes. We are a unique studio that has invested in one of the biggest yoga props available, a specialized wall we use for yoga. During a wall yoga class, we use straps attached to hooks on a wall to assist students with their yoga practice. There are many benefits to wall yoga:

You can hold poses longer
Increase your strength
Strengthen different muscle groups
Improve flexibility & balance
attain proper alignment
And easily get into poses that may normally be difficult including inversions

Balance Yoga School

Balance Yoga is a Registered Yoga School with Yoga Alliance, offering training that meets their elevated, updated standards. Reach out to learn more about our upcoming Yoga Teacher Trainings and Continuing Education programs.

Yoga Alliance

Yoga Alliance Accredited

E-RYT 500

YACEP

Yoga Alliance Continuing Education Provider

YACEP means that Balance Yoga is a Yoga Alliance Continuing Education Provider. Educational Categories. Continuing Education for RYT®s must directly relate to at least one of these four Educational Categories:

Techniques, Training & Practice (TTP): How to do (practice) yoga
Teaching Methodology (TM): How to teach (yoga) effectively
Anatomy & Physiology (AP): The physical and energetic bodies
Yoga Philosophy, Lifestyle & Ethics (YPLE): History, philosophy, ethics and lifestyle practices of yoga

Relaxing & Educational Classes

We offer several styles of yoga at our welcoming studio, so you’re sure to find one to suit you.

CLASSED INCLUDE:

The Great Yoga Wall Sessions
Chair Yoga & Meditation
Body Tune-Up Classes that incorporate the use of a chair
YO-PI: Core Yoga
Unwind Your Spine Yoga
Mindful Movement
Yoga 101
As well as self massage with Yoga Tune-Up therapy balls and
Pain Away Today Private Yoga Sessions for our clients in pain wanting to use yoga to find relief.
1-on-1 Private Yoga Session

FAQ'S

I’m new here. How do I try your classes?

We offer a New Client Intro Pass: 14 days of unlimited classes for $79.
You can also try a single Drop-In class for $30.
No experience needed — all classes are beginner-friendly.

I am new to yoga - never tried it before. Which class should I take?

All of our classes are taught at a beginner-friendly level. We break movements down step-by-step and show you how to increase or decrease intensity so you can stay at the level that feels best for your body.

We recommend reading the class and workshop descriptions to see what resonates with you. That said, our slowest and most beginner-friendly classes are:

• Body Tune-Up
• Chair Yoga
• Tuesday 4:00 PM & 5:30 PM classes (usually Unwind Your Spine or Mindful Movement)

We also occasionally offer classes and workshops labeled Gentle, Restorative, Spandana, or Yoga Nidra — all wonderful options for beginners or anyone looking for a slow, supportive pace.

What if I have pain, injuries, or limitations?

You’re in the right place. All classes include modifications, beginner instruction, and individualized guidance. Let your teacher know what you’re feeling so we can support you safely. If you’d like more personalized help or have specific concerns, you can also schedule a 1-on-1 session for tailored guidance.

What should I bring to class?

Wear comfortable clothing. We provide mats and props, or you can bring your own.

What’s your cancellation policy?

Cancel up to 3 hours before a class without penalty.

We have a 7-day cancellation policy for special events, workshops and series.

There is no credit for unused/missed classes or workshops in a series.

If you cancel late or do not attend, the class or workshop fee will be forfeited.

There are no refunds or exchanges on purchases. We require a credit card on file to book a 1-on-1 or workshop.

How do I cancel a class that I am registered for?

Go to the schedule, find your class, and click the blue CANCEL button — it’s in the same spot where you originally clicked BOOK.

I don't think I am flexible enough. Can I still do yoga??

Yes, it's never too late to start a yoga practice. Yoga is truly for everyone - our educators offer modifications throughout classes.

Do you host private events at the studio? Or my location?

Yes! Please contact us for more details and pricing. We love Groups, Ladies Play Days, Corporate Classes and more.

What's the best way to get in touch with the studio?

Send a text to: (217) 414-4636

email us at: [email protected]

You can also fill out our "Let's Connect" form below.

How do I pause or cancel my membership?

TO PAUSE: Please complete this FORM at least 7 days before you would like a pause to take place

TO CANCEL: Please complete this FORM 7 days before your renewal date.

Studio Etiquette + Policies

At Balance Yoga, we want to ensure an enjoyable and respectful environment. Please take a moment to familiarize yourself with our studio etiquette and policies. If you have any questions or require further clarification, please don't hesitate to reach out to us. We appreciate your cooperation and support of our community.

SIGN UP FOR CLASSES - Advanced registration is required for all classes and workshops. This helps you complete your digital liability waiver and payment ahead of time and ensures we can keep our class sizes small. Because our groups are intentionally limited, every student receives more individualized attention and support during practice.

CHECK THE SCHEDULE - On occasion, classes are canceled due to low enrollment or teacher availability. We recommend that you always check the schedule on our website to be sure the class is running before coming to the studio.

CANCELLATION POLICY - 24-hours for private sessions. 3-hours for yoga classes. 7-days for special events, workshops, and series.

REFUND POLICY - We do not offer refunds on any purchases made. Class packages, events, workshops, series, memberships, etc. are not transferable or refundable. All sales are final.

PRIORITIZE YOUR SCHEDULE - Please remember to cancel class via our booking software if you cannot attend to allow room for someone else and so our teacher is not waiting for your arrival. Please don’t be a no-show! We do lock our studio door at the start of class for the safety of our community.

DISCONNECTING - Please silence all cell phones and smart watches, or leave them at home when possible. We ask that devices not be brought into the yoga practice room. You may place them in a cubbie or bag on a chair at the entrance to the practice area. This helps you — and everyone around you — enjoy class without distractions.

SCENTS & SENSITIVITIES - Please avoid wearing strong fragrances, as some students are sensitive to scents. We want everyone to feel comfortable and able to enjoy their practice.

DO WHAT WORKS FOR YOUR BODY - You are different from the person next to you in class. Whether you feel strong or need some rest, focus on yourself and what your body needs that day.

BE RESPECTFUL OF THOSE AROUND YOU - Please do not attend class if you are ill or contagious.

IT’S OKAY TO COME A LITTLE HUNGRY - It’s okay to come a little hungry. Avoiding heavy food before class helps with breathing, core engagement, and comfort during movement.

BE RESPECTFUL OF OUR SPACE - Remove your shoes at the front door. Pick up after the class is over. Clean any props that you used. Place props away neatly where you found them. This makes for a positive experience for everyone at the studio.

ENJOY YOURSELF - This is the most important part! This is all about you! So if something doesn’t feel right, please let us know so we can help!