Workshops and Courses

A little mix of everything to help you grow at your own pace. You can dive into a quick workshop, settle into a full course, or curl up with an eBook when you want a quieter moment.

If you’re curious where to start, why not take a peek and see what calls to you today?

200 Hour Yoga

Teacher Training

Introducing Balance Yoga Studio's Inaugural 200-Hour Yoga Teacher Training.....

Move~Breathe~Roll

Model Class

Simple self treatment method that teaches you to use a variety of grippy, pliable, portable...

Spandana the

Sacred Tremor

We will explore the movement of Spandana throughout the body and the effects of this ...

Stress Reduction Gentle Yoga & Yoga Nidra

This class combines gentle and restorative yoga postures with the deeply healing practice of Yoga Nidra — often called the yoga of sleep and rest...

Yoga wall intro: A one-class experience

Try the Great Yoga Wall in a gentle, beginner-friendly session. You’ll learn how to hook in safely, explore supported standing and supine poses, and try light inversions perfect for anyone feeling a bit nervous about “flying.”

Restorative Yoga on the Wall: One-Day Workshop

A slow, calming practice designed to help you unwind with breathwork, long holds, and full support from props and the yoga wall. No experience needed, just a willingness to slow down and let your body soften.

Perfect for stress relief, gentle alignment, and a quiet reset before the week begins.

Give Foot Pain the Boot!

An Online Course

coming soon...

Mr Bones Says...

An Online Course

coming soon...

And if you ever have questions or you’re thinking about a private yoga session, just reach out. You can email me at [email protected] or give me a quick call or text at (217) 414-4636. I’m happy to help.

Available now on Amazon!

THE YOGA WALL PLAYBOOK

The Yoga Wall Playbook gives you a gentle, practical way to loosen tension, breathe easier, and move with more comfort using the support of The Great Yoga Wall. It’s great if you’re just starting out or if you teach and want fresh ideas.

Inside, you’ll find clear guidance, functional alignment tips, and easy to follow wall postures that help your body feel lighter and your mind a little calmer. It’s kind of amazing how small shifts can change everything.

These workshops may not currently be on our Calendar-Schedule

but if you’d love to experience it, you can request it anytime.

I’m keeping the door open for those who want a more guided, interactive session.

If interested and requested, I’ll bring a workshop or class back so you can learn, move, and heal with real-time support.

Want this class to go live again?

Just let me know by tapping the button below. When it opens, you’ll be the first to hear about it.

We love your Requests!

Don’t see what you’re looking for....

Give Foot Pain the Boot: a Foot Workshop

Most of us have feet that lack mobility and strength. This is directly linked to alignment..

Journey Through the Chakras: A Transformative Chakra Yoga Workshop

Embark on a holistic exploration of the body's energy centers in our immersive "Journey...

Chakra Meditation

Embark on a transformative journey within as you join our Chakra Meditation. This ....

Just Breathe: A Pranayama Workshop

Join us for the first part of our two-part Pranayama Workshop series, where we....f

Technology's a Pain

in the Neck

In today's fast-paced digital age, technology...

Yoga For Your

Pelvic Floor

This workshop covers information on an area that is rarely discussed, but everyone .....

Chakra Balancing Workshop: with Essential Oils & Asana

Do you like essential oils?!? Do you want to learn yoga postures specifically for the ....

Sweethearts & Stretching: Partner Yoga and Cupcake Decorating

Saturday, February 15 Treat yourself to a fun and delicious post-Valentine’s ......

Holiday~Travel~Tension Release Workshop

Are you planning to travel during this holiday season? When you travel does your ...

You Don't Know

(yoga) Squat...

Are you prepared to take your yoga practice to the next level and discover the remarkable.....

Pain-Free Posture: Breath & Body Realignment

Is your posture the root of your pain?

Not sure....

Where To Find The Studio

2532 Farragut Dr., Springfield, Illinois, 62704

2532 Farragut Dr, Springfield, IL 62704, USA

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