Chakra Flow is a guided practice designed to help you reconnect with your body, your breath, and your internal balance.

Each class gently explores the body through movement, breath work, and simple awareness practices that support the body’s natural energy centers. You’ll move in a way that helps release tension, improve circulation, and bring more ease to both body and mind.

This isn’t about memorizing chakras or getting it “right.” It’s about noticing what you feel and learning how different movements and breathing patterns can shift your energy, your posture, and your overall sense of well-being.

Expect a steady, accessible pace with moments of stillness, reflection, and guided relaxation.

Leave feeling more grounded, more open, and more connected to yourself.
Because we keep classes small and personalized, a minimum of 2 students is required for a class to be held.