Nervous System Reset: Move. Breathe. RINSE. Reset.
Slow down, breathe deeply, and let your body rest.
This 90-minute workshop combines gentle rhythmic movement, grounding, breathing practices, Balance Yoga’s RINSE method, and supported rest to help you notice when your body is stuck in GO mode and practice shifting out of it.
You’ll leave with simple tools you can use at home, at work, before bed, or anytime stress starts to build.
Beginner-friendly.
No yoga experience required.
Leave feeling grounded, clear, and restored — body, mind, and spirit.
Don't see this class on the schedule...Request it!
This class is a pop-up treat and not a full time weekly offering.
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Let's Connect
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