Stress Reduction Gentle Yoga Followed by Yoga Nidra
Slow down, breathe deeply, and let your body rest.
This class combines gentle and restorative yoga postures with the deeply healing practice of Yoga Nidra — often called the yoga of sleep and rest.
The first half of class invites you to unwind tension through slow, mindful movement and supported poses that soothe the nervous system.
The second half guides you into a Yoga Nidra meditation, where you’ll rest comfortably while being led through breath awareness and visualization designed to calm the mind and release stress from the body.
Perfect for anyone feeling overwhelmed, anxious, or simply in need of stillness.
No experience required — just come as you are and let relaxation do the work.
Leave feeling grounded, clear, and restored — body, mind, and spirit.
Reclaim your sense of tranquility & well-being. Join us for a session where the art of yoga meets the healing of rest.
Don't see this class on the schedule...Request it!
This class is a pop-up treat and not a full time weekly offering.
Feel free to bring a blanket, bolster, any comfort items to enhance your rest!
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