Core Strength Yoga

Notice how changing the position of your body indirectly switches up to which core muscles are predominantly being used? This is one of the many benefits of yoga for core strength. You might also notice that several core muscles work together to stabilize your pelvis and spine, yet another benefit to changing up the position of your postures when you practice! You’ll change the muscles' engagement level by changing positions so they never get bored. Spice up your yoga with core strength & fire up your core muscles in new ways. Practice these core strength yoga poses and watch your core strength completely transform.