Yoga For Your Pelvic Floor

This workshop covers information on an area that is rarely discussed, but everyone deserves to understand.

Yoga Classes

Yoga 101

Yoga 101 is a great way to begin your yoga journey or reawaken a past yoga practice!  

Each class will explore yoga in a fun, safe, comfortable, judgment-free environment. Modifications will be demonstrated and encouraged. The format is open, so students are encouraged to ask questions as the class moves through different yoga poses, meditation, and breathing techniques.

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Get in touch to discuss with us how we can best assist you.