Unlock a new level of movement and comfort in your body with this unique yoga class that caters to all ages and abilities. Whether you're seated in a chair or standing, this class keeps you off the floor and guides you through gentle, effective exercises to bring "motion as lotion" to your joints. Using props like chairs, the wall, therabands, and therapy balls, you’ll learn the power of alignment and supportive movement to reduce pain and enhance your body's range of motion. 

Think of this class as your owner’s manual for your human vehicle. We'll focus on posture, stability, and functional movement techniques to make your everyday movements smoother and pain-free. Get ready to learn about the mechanics of your body while enjoying a practice that’s both gentle and effective. Leave feeling more mobile, aligned, and comfortable in your own skin.