Build strength.
Improve alignment.
Stop muscling your way through it.
Chaturanga Dandasana is one of the most commonly repeated poses in yoga, and one of the easiest to do poorly.
If your shoulders collapse, elbows flare, low back sags, or you are never quite sure where your body is supposed to be, this workshop is for you.
In Fix Your Chaturanga, we will slow the pose down and break it into manageable pieces so you can understand what your body needs before trying to put the whole thing together.
You will explore:
Shoulder and upper-body mechanics
Elbow and wrist position
Core support and trunk stability
How much strength Chaturanga actually requires
Progressive drills to build strength safely
Modifications for different bodies and ability levels
Common mistakes and how to correct them
How Chaturanga connects to Plank, Upward-Facing Dog and Vinyasa transitions
This is not about forcing your body lower.
It is about learning how to create the strength, stability and alignment needed to practice Chaturanga with more confidence and less strain.
Perfect for yoga students who want to improve their practice and yoga teachers who want to better understand how to teach and modify Chaturanga.
Beginner-friendly modifications will be offered.
Yoga Alliance Continuing Education hours available upon request.
A minimum of 4 students is required to hold this educational session.
Don't see this class on the schedule...Request it!
This Workshop is a pop-up treat and not a full time weekly offering.
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