Chair Yoga

Chair Yoga is a gentle form of yoga in which students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor.

Classes focus on releasing tension & creating a connection with the breath while gaining body awareness. It also increases students range of motion, balance, strength and flexibility. Each class will offer an opportunity to practice different breath or meditation techniques.

This is a good choice for someone that practices chair or traditional mat yoga just with a bit slower pace. There is no need to get up & down from the floor unless you choose too.

You’ll have the opportunity to stay at a level you're comfortable with, challenging yourself when ready. This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. This is a great form of yoga for beginners or anyone who wants to focus on a more gentle practice.

Related....

Yoga 101

Yoga 101 is a great way to begin your yoga journey or reawaken a past yoga practice!

Each class will explore yoga in a fun, safe,

Chakra Meditation

Embark on a transformative journey within as you join our Chakra Meditation. This unique and enriching experience is designed to harmonize your energy centers, promoting balance, vitality, and inner peace.......

Spandana A Healing Practice & Sacred Movement

Spanda is a Sanskrit word derived from the root, spadi, which means “to move a little." Usually translated to mean Movement, Motion, Subtle.......

Where To Find The Studio

2532 Farragut Dr., Springfield, Illinois, 62704

2532 Farragut Dr, Springfield, IL 62704, USA

Working Hours

Connect Balance Yoga

Or Schedule a FREE Coaching Session Phone Consultaion to ask us questions.

Let's Connect

Let's Connect

Get in touch to discuss with us how we can best assist you.

Privacy Policy