Are you planning to travel during this holiday season?
When you travel does your body ache?
Do you experience tension or stress in your body as a result of your holiday plans or travels?
Do you wish you had self care techniques & strategies to alleviate the strain & stress of (the holidays or) traveling?
Join us for a relaxing session with Yoga Tune Up-self massage balls, movement & meditation. Yoga Tune Up balls are employed to effectively alleviate tension in tight muscles to release the gripping sensations that can happen when we experience stress. Movement to relieve tension & stress releasing meditation for the ahhhhhh effect!