Gentle Yoga Followed by Yoga Nidra & Touch Therapy Friday Sept 20 at6:30PM

Yoga 101

Yoga 101 is a great way to begin your yoga journey or reawaken a past yoga practice!

Each class will explore yoga in a fun, safe, comfortable, judgment-free environment. Modifications will be demonstrated and encouraged. The format is open, so students are encouraged to ask questions as the class moves through different yoga poses, meditation, and breathing techniques.

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