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Most of us have feet that lack mobility and strength. This is directly linked to alignment issues and can be the cause of joint pain in other parts of the body. Whether you’re working with weakness or pain or believe in investing in your overall health with prevention...this workshop will introduce you to:
- Alignment and activation of your feet
- Strengthen and balance the muscles of your feet and ankles
- Improve, prevent and understand many common foot ailments such as Arthritis, Plantar Fasciitis, Bunions, Hammer Toes, Achilles Tendinitis, and more!
- Learn how to care for the fascia and connective tissues of your feet
- Improve balance and stability
- Explore stretches which affect the muscles of your feet and their surrounding support structures
- Improve blood and lymphatic circulation
- Decrease knee, hip and low back pain
Finish it all up with some seriously Happy Feet!
Yoga Alliance continuing education hours available upon request