In today's fast-paced digital age, technology has become an integral part of our lives. 

While it brings convenience and connectivity, it often comes with a hidden cost – the strain it places on our neck and shoulders. 

This workshop is designed to help you understand, prevent, and alleviate the discomfort associated with prolonged tech usage & gain insights into the biomechanics of neck and head strain caused by technology usage. 

Understand how poor posture and screen time affect your neck health. 

Explore a range of simple, yet effective exercises that target neck, upper back & chest muscles. 

Strengthen, stretch & roll these areas to better support your head and maintain proper alignment. 

Identify common posture pitfalls and discover techniques for correcting them. 

Discover a series of stretches & self-care techniques that relieve tension and promote relaxation in your neck and shoulders.

 Join "Technology: is a Pain in the Neck Workshop.

"Your well-being is just a click away! 

2 YA CE Hours Available upon request