This gentle, alignment-centered class supports your entire spine — from your neck and upper back down through your mid-back and low back. You’ll learn simple movements, breathing techniques, and everyday body-mechanic tools that improve posture, release tension, and help your spine move the way it was designed to.

Perfect for anyone dealing with stiffness, back or neck discomfort, or anyone who simply wants to feel more ease and confidence in how they move.

Come as you are — your spine will thank you.