This energizing class blends the best of Yoga and Pilates into one powerful practice focused on core strength, balance, and body awareness. You'll move through a series of postures and exercises that activate the deep abdominal muscles, tone the hips and glutes, and support your spine—all while flowing with breath and intention.

Expect a mix of:
Traditional yoga poses that build stability and flexibility
Pilates-inspired movements that fire up your center
Shared postures that combine the wisdom of both systems

Perfect for summer bodies and year-round strength.